Teens who prefer to bring a homemade lunch to school need interesting combinations to keep them eating what you pack. Although your focus may be on healthy meals, your teen may only want lunch to taste good. Use presentation and engaging food combinations as your lunch-packing inspiration and your teen will look forward to lunch. Use a single-serving thermos to pack warm entrees.
Back to Eat well. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate.
Forgot your password? Don't have an account? Sign up today.
Fajitas…for breakfast? This plan finds creative ways to introduce nutrition — and bend the rules to fit in healthy food choices around medication side effects. They may spend lunch period talking with friends or forget to come home at dinnertime. Here are some ideas that may help you:. Fajitas for breakfast?