By Harvey Day For Mailonline. A mortifying video of a drunk female passenger struggling to eat a meal after a late night out has drawn sympathy on social media. The woman, believed to be on the London Overground, can be seen using her hands to pick at the takeaway. The traveller, wearing a black dress, ends up with food all over her face and hands. As the video progresses she spits the food out of her mouth and back into the carrier bag.
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If you drunk-eat dressing-free salads, you can kindly see yourself out of this story. But if you want to feel better in the long run, you can make more balanced, nutrient-rich midnight snack choices. If you have a craving for a burger and beers, go with a lentil or plant-based burger instead, Andrews suggests. A burger made with protein-packed lentils is more nutrient-dense, which is important since alcohol makes it harder for your body to absorb nutrients, explains Andrews.
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