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What to Know About Sexsomnia, a Rare Sleep Disorder Where You Have Sex in Your Sleep
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Giving up alcohol for a month at any time of the year can come with significant health benefits. Alcohol has a detrimental effect on brain function, with research showing that having five or more drinks in one night can affect our cognitive function for up to three days. So the smart thing to do would be to have a break from the booze, using Sober October as an excuse to start!