March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. As terrifying news alerts bombarded my phone, though, only one thing gave me the kind of relief needed during a panic-inducing pandemic: meditation masturbation. Before you write it off as new-agey bullshit, I come bearing evidence of its unexpected effectiveness with biofeedback devices that tracked both my brainwaves and my orgasms during sessions you know, for science. Meditation and masturbation might sound like strange bedfellows.
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Masturbation meditation works. Here’s the proof.
8 ways you never knew you could masturbate
This just in: women masturbate! It's totally normal and healthy! Everyone does it! So, now that we've gotten that out of the way, let's talk about on-screen female masturbation scenes—which are pretty few and far between compared to their male equivalents because for some reason people get super uncomfortable with the idea that women like sex. And more specifically, like touching themselves. Even now, this is considered pretty scandalous—so cheers to films and TV shows like Fleabag , Girls , The Deuce , and Reign for breaking taboos.
23 Masturbation Stories: Girls Get Real About Self-Love
Masturbation can sometimes feel daunting. I also get frustrated by how easily I can get thrown off course, or about how particular I am with my environment. Ultimately, though, I feel happy to have one reliable way to get myself off. I know from my experience as an educator that there are many, many others who have yet to find a way they like to do it.
Female masturbation is different from woman to woman. Here, people with vaginas reveal how they masturbate and the moves they use to have an orgasm. Use these 15 masturbation techniques from people with vaginas for inspiration and motivation.